50 Things To Do Before Seeing A Psychiatrist

50 Things to Do Before Seeing a Psychiatrist is your holistic guide to not just treating depression, anxiety, and panic, but healing it so you can feel free and happy again. Holistic health coach and recovery expert, Joe Baldizzone, knows first-hand what it’s like to live with depression and how to recover from debilitating panic, as well as addiction. In this book you will find simple strategies to help you get started on your own path to recovery.

  • Do you feel anxious most of the time?
  • Are you overwhelmed with persistent worries?
  • Is depression keeping you in the house?
  • Have you reached for drugs and alcohol to cope?
  • Are you considering going to see a psychiatrist, but scared of being put on medication?

If you’re looking to change your life and find happiness without doctors and medications, try the proven methods Joe has to offer. Learn about Joe’s recovery and how to use the 50 tools that have helped him as well as hundreds of other people.



By the age of twenty-three, Joe Baldizzone had lost the ability to walk out of his front door. Anxiety, panic, and depression had brought Joe to the point of complete hopelessness. Feeling like his only options were to take his own life or be hospitalized, Joe found himself on a road to recovery he never expected. For over three decades now, that journey has transformed Joe into a school teacher, world traveler, professional musician, health coach, substance abuse counselor, author, husband, and so much more. Joe is certain that his recovery is in part due to the fact that he was inspired to holistically heal his mental illness rather than simply treat it with traditional medicine. Joe is currently an IIN (Institute for Integrative Nutrition) certified health coach in NYC, he’s completed the substance abuse counseling certification program at Long Island University, obtained a BA from CUNY with minors in psychology and education, and has worked with recovering addicts and alcoholics for over thirty years. Joe’s debut self-help book, 50 Things to Do Before Seeing a Psychiatrist, offers those struggling with mental illness and addiction simple suggestions to help them get started on the path of recovery.

Now Available!